Ep 13 - Living While You're Alive - Grief, Love & Waking Up to Life
In this deeply moving and personal episode, Jeanene Tracy shares reflections on grief, love, and the raw truth of what it means to really be alive.
Sparked by the passing of a dear friend, she opens up about the ways death can act as a wake-up call, a reminder to stop sleepwalking through life and start choosing presence, connection, and joy while we still can.
Jeanene gently invites listeners to consider what they might be grieving, what they’re holding on to, and whether they’re truly living, or just waiting.
Through honest storytelling and heartfelt insight, she reminds us that life is fragile, time is sacred, and now is the moment to feel, to speak, and to love.
This episode is both a soft landing and a soul-stirring push to live more fully, because we’re still here. And that matters.
Listen on
"You are already magnificent. Stop waiting for proof."
Jeanene Tracy
Wisdom from Episode 13
“We forget that being alive is a privilege—until someone we love no longer is (alive).”
“We leave traces of ourselves behind—not in what we owned, but in how we made people feel.”
“Tell the people you love that you love them. Don’t assume they know—say it out loud.”
“Love doesn’t disappear when someone dies. It changes form. It becomes part of us.”
“You’re not here to play small. You’re here to live—all in.”
“Stop waiting for the permission slip to begin your life. You already have it.”
“The truth lives inside you. You just have to stop long enough to hear it.”
Key Themes Explored
Grief as a Portal to Waking UP
Grief cracks us open—it doesn’t just break us, it invites us to examine what truly matters.
Grief can feel unbearable, but it also awakens a deeper awareness of time, love, and the preciousness of life. It’s not something to “get over”—it’s something that can catalyse a richer relationship with living.
Being Alive and Living
We forget how lucky we are to open our eyes each morning. In this episode, I invite you to stop waiting for the ‘right time’ and start living like this moment counts—because it does. Even the ordinary parts of your day are laced with magic when you learn to see them as gifts.
Stop Waiting for Permission
You are already magnificent—stop waiting for permission to shine.
So many of us hold back, shrink, or apologise for who we are. But what if you stopped waiting for the external validation and trusted that your truth is worthy just as it is? This episode reminds you that your light is needed. You are already enough. It’s time to show up as you.