Ep 8 - Amy Salisbury - Connecting Communities Changing Lives
In this uplifting and deeply honest episode, Amy Salisbury, Kingston Woman of the Year 2024–2025, shares how personal struggle became a catalyst for powerful community healing through the creation of Mordi Sea Dippers and SeaSoul Sauna.
From her experience living with PMDD to her deep love of sauna culture, Amy opens up about building spaces of belonging, the therapeutic impact of cold water and heat, and the quiet transformation that comes from being truly seen and accepted.
With warmth, wisdom, and humour, she reminds us that community is the new therapy, and that even the smallest acts of connection can spark lasting change.
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"I had an amazing experience on Jeanene's podcast Wild Wacky Wonderful Humans! She has this incredible ability to make you feel at home with her warm and inviting personality. Her thoughtful questions made the conversation flow effortlessly, making it feel like chatting with a good friend. If you're looking for a heartfelt and engaging listen, I highly recommend tuning in!."
Amy Salisbury
Wisdom from Amy in Episode 8
“I feel like Dippers really gives people that space to come no matter what.”
“Community is the new therapy.”
“It’s a real judgment-free zone… everyone is just accepted to come as they are.”
“I never imagined it would become what it is now. I just wanted some other crazy people to get in the cold water with me.”
“I think as human beings, we’re just feeling enough exactly as we are.”
“I was very intentional about this being an experience — not just a sauna.”
“There’s a Finnish proverb that says, ‘No one is more equal than in a sauna.’ I love that.”
“Sometimes it just takes that first uncomfortable step — but knowing you’ll be accepted when you arrive makes all the difference.”
“The buzz you feel after sauna and ocean — it’s undeniable.”
“We’ve had people come in as strangers and leave as friends, booking to meet again. That’s the magic.”
“I truly believe in doing good in the small pocket of the world you can reach — that ripple effect matters.”
“I get to live my passion and create impact — that’s what fulfillment looks like to me.”
"Having support and being accepted — what that can do to the human spirit — it’s just special."
Key Themes Explored
The Power of Community
Amy’s story highlights how shared rituals like cold water dipping and sauna bathing create deep emotional support systems. Her communities prove that being seen, supported, and simply accepted in your rawest moments can be as healing as any formal therapy.
The Importance of Self-Compassion
By speaking candidly about her experience with PMDD, Amy offers insight into the challenges of cyclical mental health and the crucial role of tracking, communication, and giving oneself grace. Her vulnerability helps others feel less alone and encourages open dialogue around women’s health.
Healing Through Connection
Amy infuses fun, movement, and ritual into everything she creates—from Saturday morning dance raves to the immersive, sensory experience of SeaSoul Sauna. Her approach reminds us that wellness isn’t just about healing the body—it’s about feeding the soul, connecting with others, and making space for joy.